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This diet works as a chemical breakdown and is
proven to work. Do not
vary or substitute any of the foods.
Salt and pepper may be used, but no other seasoning.
This diet is to be used 3 days at a time.
In 3 days, you will lose 5-10 pounds.
After 3 days of dieting, you can eat your usual food but do
not overeat. After 4
days of normal eating, start back on your 3 day diet.
This diet is used at the Birmingham
Alabama Cardiac Unit for patients who need to lose lots of weight in
a hurry before having heart surgery.
You can lose up to 40 pounds in a month.
Most people average 3-5 pounds in the first week but can lose
up to 10 in the first week.
Note: As with any diet, you should
consult a doctor before starting. This diet my not be right
for you.
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