Water

1 grapefruit or grapefruit juice

1 banana 

1 cantaloupe

2 small apples

loaf of bread

saltine crackers

peanut butter

5 cans tuna

1 can string beans or fresh

3 cans carrots 

1 bag frozen cauliflower or fresh

sliced cheddar cheese

2 eggs

2 hot dog franks

2 slices of meat (ham, roast beef, turkey, chicken, etc.)

1/2 gallon vanilla ice cream

Optional Items (see the diet for option replacements)

cottage cheese

1 can turnips or fresh

1 can beets or fresh

1 can greens or fresh

1 can cabbage or fresh